It stands to reason then, that the more of your body you can work out, the more your body needs to call on its fat reserve in order to build itself back up. When you work out, your muscles break down fat and use that to refuel, rearm and rebuild. We’ve already discussed why spot training, or doing one million sit-ups, isn’t going to help you shift your belly.īut it’s important to realize that your muscles are the fat burning engine of your body. Here are the two things you need to be doing. If you’re really looking to shift the belly fat and start burning off your extra pounds, you need to understand how fat burning works. We’ve already addressed the fact that you can’t spot target fat burning. Losing belly fat: What you should be doing instead While it’s good to be doing something, steady state cardio like this is one of the worst ways to encourage fat loss, and there are so many better things you could be doing. Most people associate cardio with steady state running or cycling, i.e. Problem is, cardio has to be done in the right way. Rather than spending all day bending themselves in various shapes, the cardio maniac gets on a treadmill or bike and spends hours futilely sweating away in an attempt to burn calories and lose the fat. Long story short, the research has been done. Instead, you’ll just end up with rock hard abs, under a flabby tummy. But your abs have nothing to do with the fat on your stomach, and training them won’t do anything to help. When you do crunches, you’re hitting your abs. See, when you’re working out, you’re training the muscles. The issue is, this is a fundamental misunderstanding of how exercise works. The spot trainer does endless crunches, sit-ups and planks, all in the vain hope that working the area hard will burn away all of the fat. When you think about people that are trying to lose weight, two things probably come to mind. Abs have nothing to do with the fat on your stomach
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